This is my own personal opinion about this product. I was not paid for this review. I was given the product to try for free.
So I was given this program book with DVD to try and write about. It's called Sit Stretch Smile and it's by Dr. Howie Shareff. I found him at Youcallthisyoga.org and what a lovely person he is. This book and DVD is yoga, but it's sitting the entire time, hence the name of the program.
I did the entire video all the way through and it's four parts. I was able to do all poses in a chair and follow him to the tee. His voice and appearance is very gentle and nice. He will show you positions from front and side so you can get the moves correct. It was so easy to follow. If you decide to take this with you when you travel and can't watch the DVD, then you can take the book and do the moves with the book instead. It's very colorful and illustrated nicely. Since I'm on a newer yoga journey as you all know by now, doing this one was great for me. Sitting is nice and for me since I've just started, my knees get a bit sore from doing regular yoga, even with the mat. This one will be a great alternative to the traditional on the floor yoga. I was very pleased with the book and DVD. This will be used at least 3 times a week. If you have the pleasure of trying this, you will enjoy it. You call this Yoga has a Facebook page you can follow if you wish. You can also see more information about this at youcallthisyoga.org. Howie is a wonderful instructor. Good luck in your yoga journey!!!